{"id":10292,"date":"2021-12-04T19:17:43","date_gmt":"2021-12-04T18:17:43","guid":{"rendered":"https:\/\/oneworlditaliano.com\/?p=10292"},"modified":"2024-04-11T10:22:12","modified_gmt":"2024-04-11T08:22:12","slug":"mediterranee-ernaehrung","status":"publish","type":"post","link":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/","title":{"rendered":"mediterranee Ern\u00e4hrung"},"content":{"rendered":"<p>La dieta mediterranea \u00e8 lo stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. Si tratta di un modello alimentare che privilegia il consumo di cibi come: cereali, frutta, verdura, semi ed olio di oliva. Mentre le carni rosse e i grassi animali sono meno presenti. \u00c8 considerato un regime alimentare sano che aiuta la perdita di peso e riduce le malattie. Per la sua importanza, \u00e8 stato riconosciuto nel 2010 come <a href=\"https:\/\/www.unesco.it\/it\/patrimoni-unesco\/patrimonio-immateriale\/dieta-mediterranea\/\" target=\"_blank\" rel=\"noopener\">patrimonio immateriale dell&#8217;UNESCO<\/a>.<\/p>\n<h3>Scopriamo insieme gli ingredienti principali della famosa &#8220;dieta mediterranea&#8221;<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-62\" class=\"h5p-iframe\" data-content-id=\"62\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"La dieta mediterranea\"><\/iframe><\/div>\n<h3>L&#8217;ingrediente principe della cucina mediterranea<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-63\" class=\"h5p-iframe\" data-content-id=\"63\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"La dieta mediterranea\"><\/iframe><\/div>\n<h3>Siehe auch:<\/h3>\n<p><a href=\"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/blaue-zone\/\">Die Blaue Zone von Sardinien<\/a> Die Geheimnisse der sardischen Langlebigkeit<\/p>\n<p><a href=\"https:\/\/oneworlditaliano.it\/de\/cucina\/menu-italiano\/\" target=\"_blank\" rel=\"noopener\">Kurs &#8220;Mein italienisches Men\u00fc&#8221;<\/a> Lernen Sie die Geheimnisse, Rezepte und Kultur einer der beliebtesten K\u00fcchen der Welt kennen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterranea \u00e8 lo stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. Si tratta di un modello alimentare che privilegia il consumo di cibi come: cereali, frutta, verdura, semi ed olio di oliva. Mentre le carni rosse e i grassi animali sono meno presenti. \u00c8 considerato un regime alimentare sano che aiuta la perdita di peso e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579],"tags":[],"class_list":["post-10292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stadt-cagliari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>mediterranee Ern\u00e4hrung - One World Italiano<\/title>\n<meta name=\"description\" content=\"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell&#039;Unesco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mediterranee Ern\u00e4hrung - One World Italiano\" \/>\n<meta property=\"og:description\" content=\"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell&#039;Unesco.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/\" \/>\n<meta property=\"og:site_name\" content=\"One World Italiano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oneworlditaliano\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-04T18:17:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-11T08:22:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2021\/12\/dieta-mediterranea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#\\\/schema\\\/person\\\/dd20adc1d49f635b46c954c7a08e619c\"},\"headline\":\"mediterranee Ern\u00e4hrung\",\"datePublished\":\"2021-12-04T18:17:43+00:00\",\"dateModified\":\"2024-04-11T08:22:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/\"},\"wordCount\":130,\"publisher\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oneworlditaliano.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/dieta-mediterranea.jpg\",\"articleSection\":[\"Cagliari\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/\",\"url\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/\",\"name\":\"mediterranee Ern\u00e4hrung - One World Italiano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oneworlditaliano.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/dieta-mediterranea.jpg\",\"datePublished\":\"2021-12-04T18:17:43+00:00\",\"dateModified\":\"2024-04-11T08:22:12+00:00\",\"description\":\"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell'Unesco.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oneworlditaliano.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/dieta-mediterranea.jpg\",\"contentUrl\":\"https:\\\/\\\/oneworlditaliano.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/dieta-mediterranea.jpg\",\"width\":400,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/italienische-kultur\\\/sardinien\\\/stadt-cagliari\\\/mediterranee-ernaehrung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"mediterranee Ern\u00e4hrung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/\",\"name\":\"One World Italiano\",\"description\":\"Impara italiano online\",\"publisher\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#organization\",\"name\":\"One World Italiano\",\"alternateName\":\"One World\",\"url\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oneworlditaliano.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/One-World-Italiano.jpg\",\"contentUrl\":\"https:\\\/\\\/oneworlditaliano.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/One-World-Italiano.jpg\",\"width\":696,\"height\":678,\"caption\":\"One World Italiano\"},\"image\":{\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/oneworlditaliano\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/Oneworlditaliano\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/#\\\/schema\\\/person\\\/dd20adc1d49f635b46c954c7a08e619c\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/oneworlditaliano.com\\\/de\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"mediterranee Ern\u00e4hrung - One World Italiano","description":"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell'Unesco.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/","og_locale":"de_DE","og_type":"article","og_title":"mediterranee Ern\u00e4hrung - One World Italiano","og_description":"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell'Unesco.","og_url":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/","og_site_name":"One World Italiano","article_publisher":"https:\/\/www.facebook.com\/oneworlditaliano\/","article_published_time":"2021-12-04T18:17:43+00:00","article_modified_time":"2024-04-11T08:22:12+00:00","og_image":[{"width":400,"height":200,"url":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2021\/12\/dieta-mediterranea.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#article","isPartOf":{"@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/"},"author":{"name":"admin","@id":"https:\/\/oneworlditaliano.com\/de\/#\/schema\/person\/dd20adc1d49f635b46c954c7a08e619c"},"headline":"mediterranee Ern\u00e4hrung","datePublished":"2021-12-04T18:17:43+00:00","dateModified":"2024-04-11T08:22:12+00:00","mainEntityOfPage":{"@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/"},"wordCount":130,"publisher":{"@id":"https:\/\/oneworlditaliano.com\/de\/#organization"},"image":{"@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#primaryimage"},"thumbnailUrl":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2021\/12\/dieta-mediterranea.jpg","articleSection":["Cagliari"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/","url":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/","name":"mediterranee Ern\u00e4hrung - One World Italiano","isPartOf":{"@id":"https:\/\/oneworlditaliano.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#primaryimage"},"image":{"@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#primaryimage"},"thumbnailUrl":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2021\/12\/dieta-mediterranea.jpg","datePublished":"2021-12-04T18:17:43+00:00","dateModified":"2024-04-11T08:22:12+00:00","description":"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell'Unesco.","breadcrumb":{"@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#primaryimage","url":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2021\/12\/dieta-mediterranea.jpg","contentUrl":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2021\/12\/dieta-mediterranea.jpg","width":400,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/oneworlditaliano.com\/de\/italienische-kultur\/sardinien\/stadt-cagliari\/mediterranee-ernaehrung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oneworlditaliano.com\/de\/"},{"@type":"ListItem","position":2,"name":"mediterranee Ern\u00e4hrung"}]},{"@type":"WebSite","@id":"https:\/\/oneworlditaliano.com\/de\/#website","url":"https:\/\/oneworlditaliano.com\/de\/","name":"One World Italiano","description":"Impara italiano online","publisher":{"@id":"https:\/\/oneworlditaliano.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oneworlditaliano.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/oneworlditaliano.com\/de\/#organization","name":"One World Italiano","alternateName":"One World","url":"https:\/\/oneworlditaliano.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/oneworlditaliano.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2023\/01\/One-World-Italiano.jpg","contentUrl":"https:\/\/oneworlditaliano.com\/wp-content\/uploads\/2023\/01\/One-World-Italiano.jpg","width":696,"height":678,"caption":"One World Italiano"},"image":{"@id":"https:\/\/oneworlditaliano.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/oneworlditaliano\/","https:\/\/www.youtube.com\/user\/Oneworlditaliano"]},{"@type":"Person","@id":"https:\/\/oneworlditaliano.com\/de\/#\/schema\/person\/dd20adc1d49f635b46c954c7a08e619c","name":"admin","url":"https:\/\/oneworlditaliano.com\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/posts\/10292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/comments?post=10292"}],"version-history":[{"count":8,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/posts\/10292\/revisions"}],"predecessor-version":[{"id":19436,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/posts\/10292\/revisions\/19436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/media\/5829"}],"wp:attachment":[{"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/media?parent=10292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/categories?post=10292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oneworlditaliano.com\/de\/wp-json\/wp\/v2\/tags?post=10292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}