{"id":9942,"date":"2021-12-04T19:17:43","date_gmt":"2021-12-04T18:17:43","guid":{"rendered":"https:\/\/oneworlditaliano.com\/non-categorizzato\/dieta-mediterranea\/"},"modified":"2024-04-11T09:47:41","modified_gmt":"2024-04-11T07:47:41","slug":"mediterranean-diet","status":"publish","type":"post","link":"https:\/\/oneworlditaliano.com\/en\/italian-culture\/sardinia\/city-cagliari\/mediterranean-diet\/","title":{"rendered":"The Mediterranean diet"},"content":{"rendered":"<p>La dieta mediterranea \u00e8 lo stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. Si tratta di un modello alimentare che privilegia il consumo di cibi come: cereali, frutta, verdura, semi ed olio di oliva. Mentre le carni rosse e i grassi animali sono meno presenti.<\/p>\n<p>\u00c8 considerato un regime alimentare sano che aiuta la perdita di peso e riduce le malattie.<\/p>\n<p>Per la sua importanza, \u00e8 stato riconosciuto nel 2010 come <a href=\"https:\/\/www.unesco.it\/it\/patrimoni-unesco\/patrimonio-immateriale\/dieta-mediterranea\/\" target=\"_blank\" rel=\"noopener\">patrimonio immateriale dell&#8217;UNESCO<\/a>.<\/p>\n<h3>Scopriamo insieme gli ingredienti principali della famosa &#8220;dieta mediterranea&#8221;<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-62\" class=\"h5p-iframe\" data-content-id=\"62\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"La dieta mediterranea\"><\/iframe><\/div>\n<h3>L&#8217;ingrediente principe della cucina mediterranea<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-63\" class=\"h5p-iframe\" data-content-id=\"63\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"La dieta mediterranea\"><\/iframe><\/div>\n<h3>See also:<\/h3>\n<p><a href=\"https:\/\/oneworlditaliano.com\/en\/italian-culture\/sardinia\/blue-zone\/\">The Blue Zone of Sardinia<\/a> The Secrets of Sardinian Longevity<\/p>\n<p><a href=\"https:\/\/oneworlditaliano.it\/en\/cucina\/menu-italiano\/\" target=\"_blank\" rel=\"noopener\">&#8220;My Italian Menu&#8221; Course<\/a> Learn the secrets, recipes and culture of one of the most popular cuisines in the world!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterranea \u00e8 lo stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. Si tratta di un modello alimentare che privilegia il consumo di cibi come: cereali, frutta, verdura, semi ed olio di oliva. Mentre le carni rosse e i grassi animali sono meno presenti. \u00c8 considerato un regime alimentare sano che aiuta la perdita di peso e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[561],"tags":[],"class_list":["post-9942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-cagliari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Mediterranean diet - One World Italiano<\/title>\n<meta name=\"description\" content=\"La dieta mediterranea \u00e8 uno stile alimentare che accomuna alcuni paesi del bacino del mediterraneo. \u00c8 patrimonio immateriale dell&#039;Unesco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oneworlditaliano.com\/en\/italian-culture\/sardinia\/city-cagliari\/mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mediterranean diet - 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